top of page

NO-vember self care challenge

healing through the power of NO!

about the challenge

Motherhood is a truly beautiful and rewarding experience, but it can also be undeniably demanding. The “NO-vember Self Care Challenge” is a free virtual event aimed at empowering you to create and uphold healthy boundaries. Over the course of 30 days, you’ll receive daily tasks and reflective writing prompts, enabling you to gain deeper self awareness and break free from cycles that don’t align with your personal goals.


  • Strategies and techniques for effectively setting boundaries in various aspects of their lives.

  • How to identify their own needs, desires and limits which will help them make more informed choices that align with their individual goals.

  • Skills to identify and break cycles of behavior or thought patterns that hinder personal growth and success.

NO more excuses, okay? Join our free challenge. We begin 11/1. Are you in?

Get on the List

Sign up to receive weekly emails with prompts and resources!

Thanks for joining!

bottom of page