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You deserve to do more than just survive

motherhood; you deserve to thrive!

Is your inner voice urging you to do more? Do you feel like you’re always expected to be strong? Do you find it challenging to create a balance between family life and your personal aspirations? If any of this sounds familiar, you’re in the right place, and we’re here to support you!

We know that motherhood can be challenging, that’s why we provide a compassionate space for you to let your guard down, embrace your vulnerability, and prioritize your needs as both a woman and mom.

Therapeutic services

Redefining Motherhood: Changing the Narrative, Embracing Your Own Path

We utilize culturally affirming practices with evidenced based modalities to help overwhelmed moms move from surviving to thriving as they unlearn social expectations, ditch the overwhelm, and break the unhealthy patterns that are weighing them down. 



Strengths based and solution oriented sessions with the goal of helping ambitious moms identify and change troubling emotions, thoughts, and behaviors. 



Therapist led workshops designed to educate moms about mental health challenges, symptoms, and effective ways to cope. 



A therapist led three day immersive experience designed to hold space for moms of color to dive deep, prioritize wellness, and heal from the inside out. 



My name is Alexa Young

I help ambitious women prioritize their mental health so they can navigate motherhood confidently, enjoy the present, and reject the narrative of self-sacrifice society has given.


In a world that prioritizes hustle over rest, productivity over peace, and output over joy, being "supermom" is something we've all been pressured to become. But, it's time to take off our capes and unlearn everything that we've been taught.


You don’t have to be selfless to the point of depletion. Allow me to support you as you heal old mindsets and ditch the “do it all” narrative that is burning you out. o

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Here’s what makes working with me different…

I relate to what you're experiencing because las a busy mom of six, I'm also in the trenches of motherhood.

I hold advanced degrees in Psychology, Cultural Studies, Social Work, and a certification in Perinatal Mental health.

I’m hyperfocused on supporting women of color, with a primary focus on Black and Brown mothers.

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Thriving in motherhood doesn’t have to be complicated and prioritizing your well-being is both brave and beneficial.  

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