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Coaching

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Pink Brush Strokes Beauty Cosmetics Face

You don't have to do it alone...
here's how we can help!

Coaching

REDEFINING MOM 

Self Care Sessions

Ready to ditch the overwhelm and redefine motherhood on your terms? 

Redefining Mom is a 12-week coaching program designed to help ambitious new moms avoid burnout by uncovering self-limiting beliefs, regaining emotional control, and prioritizing self care.   

Ready to get redefined? 
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IS THIS PROGRAM RIGHT FOR ME?

Great question! You're a great fit for this program IF...

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YOU'RE A NEW MOM.

Redefining Mom is for you if you're a new mom with a child under 24 months.

 

YOU'RE EXHAUSTED PUTTING EVERYONE'S NEEDS BEFORE YOUR OWN.

Redefining Mom is for you if you're feeling overwhelmed, exhausted, and taking on too much without taking time for yourself. 

 

YOU'RE READY TO MASTER YOUR MOM MINDSET AND CONQUER MOTHERHOOD WITH MORE INTENTION.

Redefining Mom is for you if you were initially feeling well mentally and emotionally, but now your everyday tasks are causing distress. You want to return to that feeling but you're unsure how. 

... basically, Redefining Mom IS for you if you're a postpartum mom who wants to avoid burnout by uncovering self-limiting beliefs, regaining emotional control and create sustainable self-care systems.

NOW, LET’S ALSO GET CLEAR ON WHO REDEFINING MOM IS NOT FOR

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It's not for you if you're not a mom and/or your child is older than 24 months.

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It's not for you if you're expecting a quick fix, and do not want to put in the work to achieve results. 

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It's not for you if you're not READY to make the investment necessary to create harmony in your motherhood journey.  

LET'S FAST FORWARD TO YOUR NEW REALITY.

Here’s our program promise to you...

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We PROMISE you to show up fully and to contribute to your growth. We will teach you how to cope with your maternal stress by focusing on prioritizing your mental health and creating sustainable systems. But, we need you to promise to show up fully, be present, vulnerable, teachable, and ready to take empowered action. Let's work to redefine your motherhood journey together!

Navigating modern motherhood is hard, but it doesn't have to be overwhelming. The secret isn't working harder, it's working smarter; by shifting your mindset, creating a strategic plan, and taking empowered action! You show up for your family every day, it's time you tap into that same energy to prioritize YOURSELF! 

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Meet your virtual coach!

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Hey there! My name is LaToya and I'm a mom, Licensed Therapist, certified in Perinatal Mental health, and a self-care advocate born and raised in Pittsburgh, Pennsylvania. As a coach, I help ambitious moms tap into their highest potential and become the mindful mother they always wanted to be.

Before I became a mom, I was used to figuring things out quickly, excelling at everything I attempted, and multitasking efficiently. Work hard, play hard was my mantra and I tackled every opportunity that came my way with the same excitement. But then I entered motherhood and my world was rocked.

I was flooded with a wide range of emotions and realized I wasn't prepared to cope with the stressors of modern motherhood. I enjoyed my role as a mom, but desperately wanted to reclaim my individual identity, so I knew I needed to take action... by shifting my mindset, I learned how to heal from a past that was holding me back and actively worked to gain the knowledge, tools, and resources to ditch the overwhelm. 

In the Redefining Mom coaching program, I provide you with the same framework and coping strategies that helped me to create harmony in my life without the overwhelm, exhaustion, or frustration that often comes along with becoming a new mother. I believe motherhood is hard, but it doesn't have to be overwhelming - and it's my mission to create a brave space where other moms can learn how to believe it too!

See you on the inside!

-LaToya

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REDEFINING MOTHERHOOD, ONE MOTHER AT A TIME!

The Redefining Mom Framework: 

You have the ability to thrive in motherhood with less stress and more intention. Learn how to go from overwhelmed and exhausted to feeling confident and energized by creating a sustainable self-care practice.

Thriving in motherhood doesn't have to be complicated. We follow a simple process to help you get the results you desire, without feeling as if you are adding another time-consuming task to your already busy schedule.

PHASE 1: Unlearn to Relearn 

Identify self-limiting beliefs to gain a better understanding

of the driving force behind your thoughts and behaviors. 

PHASE 2: Master Your Mindset

Set your intentions, regain emotional control, and effectively communicate your needs. 

PHASE 3: Take Empowered Action

Put everything you learned into practice while creating a sustainable self-care routine based on your individual goals. 

READY TO GET REDEFINED?

What's included...

  • Weekly interactive coaching sessions. 

  • An initial collaborative strategy session. 

  • Private community of accountability partners.

  • Digital resources, book recommendations, and guides. 

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Join the Conversation...

Want a judgment-free space to have candid discussions about motherhood and mental health? Join the Redefined MOMS Collective and connect with other moms committed to reaching their goals. becoming their best selves, and creating lives they love.