Soul Care Sessions
REDEFINING MOM
Do life and motherhood on your terms! This 8 -week therapeutic group coaching program is designed to help new moms break unhealthy cycles, deeper their sense of self, and make themselves a priority.
Ready to get redefined?
... basically, Redefining Mom IS for you if you're a postpartum mom who wants to avoid burnout by uncovering self-limiting beliefs, regaining emotional control and create sustainable self-care systems.
IS THIS PROGRAM RIGHT FOR ME?
Great question! You're a great fit for this program IF...
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YOU'RE EXHAUSTED PUTTING EVERYONE'S NEEDS BEFORE YOUR OWN.
Redefining Mom is for you if you're feeling overwhelmed, exhausted, and taking on too much without taking time for yourself.
YOU'RE READY TO MASTER YOUR MOM MINDSET AND CONQUER MOTHERHOOD WITH MORE INTENTION.
Redefining Mom is for you if you were initially feeling well mentally and emotionally, but now your everyday tasks are causing distress. You want to return to that feeling but you're unsure how.
YOU'RE A NEW MOM.
Redefining Mom is for you if you're a new mom with a child under 36 months.
It's not for you if you're not READY to make the investment necessary to create harmony in your motherhood journey.
It's not for you if you're not a mom and/or your child is older than 24 months.
It's not for you if you're expecting a quick fix, and do not want to put in the work to achieve results.
NOW, LET’S ALSO GET CLEAR ON WHO REDEFINING MOM IS NOT FOR
LET'S FAST FORWARD TO YOUR NEW REALITY.
Here’s our program promise to you...
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We PROMISE you to show up fully and to contribute to your growth. We will teach you how to cope with your maternal stress by focusing on prioritizing your mental health and creating sustainable systems. But, we need you to promise to show up fully, be present, vulnerable, teachable, and ready to take empowered action. Let's work to redefine your motherhood journey together!
Navigating modern motherhood is hard, but it doesn't have to be overwhelming. The secret isn't working harder, it's working smarter; by shifting your mindset, creating a strategic plan, and taking empowered action! You show up for your family every day, it's time you tap into that same energy and start to prioritize YOURSELF!
Do you feel like you're constantly expected to be strong? Are your internal voices telling you that you need to do more? Let me help you ditch the overwhelm and live a more fulfilled life as both a woman and a mom?
COACHING
My name is LaToya and I teach ambitious moms how to master their mindset so they can navigate motherhood confidently, enjoy the present and reject the narrative of self-sacrifice society has given.
In a world that prioritizes work over rest, productivity over peace, and output over joy, being "supermom" is something we've all been pressured to become. But, it's time to take off our capes and unlearn everything that we've been taught.
You don't have to be selfless to the point of depletion. Allow me to help you ditch the overwhelm by teaching you strategies to prioritize your peace and addressing the underlying challenges that are contributing to your burnout out.
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Meet your virtual coach!
Here's why working with me is different....
I'm relatable and currently in the trenches of motherhood.
I hold advanced degrees in Psychology and Social Work and am certified in Perinatal Mental Health.
I work specifically with ambitious moms and center the needs of moms of color.
Taking care of yourself isn't a luxury—it's a necessity and an essential part of being a good mom.
Thriving in motherhood doesn't have to be complicated. We follow a simple process to help you get the results you desire, without feeling as if you are adding another time-consuming task to your already busy schedule.
The Redefining Mom Framework:
PHASE 1: Unlearn to Relearn
Identify self-limiting beliefs to gain a better understanding
of the driving force behind your thoughts and behaviors.
PHASE 2: Master Your Mindset
Set your intentions, regain emotional control, and effectively communicate your needs.
PHASE 3: Take Empowered Action
Put everything you learned into practice while creating a sustainable self-care routine based on your individual goals.
READY TO GET REDEFINED?
What's included...
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Weekly interactive coaching sessions.
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An initial collaborative strategy session.
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Private community of accountability partners.
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Digital resources, book recommendations, and guides.
