I can help.
If you've landed on this page chances are you're a busy mom ready to move from surviving to thriving motherhood...
Soul Care Sessions
Ready to ditch the overwhelm and redefine motherhood on your terms?
Redefining Mom is a 12-week coaching program designed to help ambitious new moms reconnect with themselves, break cycles and challenge the status quo!
Ready to get redefined?
... basically, Redefining Mom IS for you if you're a postpartum mom who wants to avoid burnout by uncovering self-limiting beliefs, regaining emotional control and create sustainable self-care systems.
IS THIS PROGRAM RIGHT FOR ME?
Great question! You're a great fit for this program IF...
YOU'RE EXHAUSTED PUTTING EVERYONE'S NEEDS BEFORE YOUR OWN.
Redefining Mom is for you if you're feeling overwhelmed, exhausted, and taking on too much without taking time for yourself.
YOU'RE READY TO MASTER YOUR MOM MINDSET AND CONQUER MOTHERHOOD WITH MORE INTENTION.
Redefining Mom is for you if you were initially feeling well mentally and emotionally, but now your everyday tasks are causing distress. You want to return to that feeling but you're unsure how.
YOU'RE A NEW MOM.
Redefining Mom is for you if you're a new mom with a child under 24 months.
It's not for you if you're not READY to make the investment necessary to create harmony in your motherhood journey.
It's not for you if you're not a mom and/or your child is older than 24 months.
It's not for you if you're expecting a quick fix, and do not want to put in the work to achieve results.
NOW, LET’S ALSO GET CLEAR ON WHO REDEFINING MOM IS NOT FOR
LET'S FAST FORWARD TO YOUR NEW REALITY.
Here’s our program promise to you...
We PROMISE you to show up fully and to contribute to your growth. We will teach you how to cope with your maternal stress by focusing on prioritizing your mental health and creating sustainable systems. But, we need you to promise to show up fully, be present, vulnerable, teachable, and ready to take empowered action. Let's work to redefine your motherhood journey together!
Navigating modern motherhood is hard, but it doesn't have to be overwhelming. The secret isn't working harder, it's working smarter; by shifting your mindset, creating a strategic plan, and taking empowered action! You show up for your family every day, it's time you tap into that same energy to prioritize YOURSELF!
My name is LaToya and I teach ambitious moms how to master their mindset so they can live life confidently, enjoy the present and reject the narrative of self-sacrifice that has been taught to them by society.
In a world that prioritizes work over rest, productivity over peace, and output over joy, maternal burnout has become a badge of honor we moms have been conditioned to wear proudly.
But, it's time to make a change and unlearn what we've been taught. You don't have to be selfless to the point of depletion. Allow me to help you address the underlying challenges that are burning you out.
Meet your virtual coach!
As a busy Therapist, wife, and mompreneur, I know firsthand how it feels to make choices based on the needs of others. To show up for others to the point of depletion and to overcome the negative effects of maternal burnout. That's why I am adamant about not allowing guilt and shame to keep me from prioritizing myself. Practicing intentional self-care has helped me to live a more fulfilled life, increased my mental capacity as a mom, and enabled me to rediscover who I am as a woman. Navigating modern motherhood feels more manageable and now I'm prepared to help you to experience the same. Here's what makes working with me unique...
I'm relatable and currently in the trenches of motherhood.
I hold advanced degrees in Psychology and Social Work and am certified in Perinatal Mental Health.
I work specifically with ambitious moms and center the needs of Black women.
Taking care of yourself isn't a luxury—it's a necessity
and an essential part of being a good mom.
REDEFINING MOTHERHOOD, ONE WOMAN AT A TIME!
You have the ability to thrive in motherhood with less stress and more intention. Learn how to go from overwhelmed and exhausted to feeling confident and energized by creating a sustainable self-care practice.
Thriving in motherhood doesn't have to be complicated. We follow a simple process to help you get the results you desire, without feeling as if you are adding another time-consuming task to your already busy schedule.
The Redefining Mom Framework:
PHASE 1: Unlearn to Relearn
Identify self-limiting beliefs to gain a better understanding
of the driving force behind your thoughts and behaviors.
PHASE 2: Master Your Mindset
Set your intentions, regain emotional control, and effectively communicate your needs.
PHASE 3: Take Empowered Action
Put everything you learned into practice while creating a sustainable self-care routine based on your individual goals.
READY TO GET REDEFINED?
Weekly interactive coaching sessions.
An initial collaborative strategy session.
Private community of accountability partners.
Digital resources, book recommendations, and guides.